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Pollen

PollenPollen grains contain potent allergens which can cause hay fever, asthma attacks and conjunctivitis. As pollen comes from trees, grass and weeds, most exposure occurs outdoors. However, pollen is also a component of household dust, so you may also find yourself reacting to pollen indoors. Pollen is probably one of the most difficult allergens to avoid because it is very mobile and can hover in the air for long periods of time.

FAQ about Pollen Allergy:

What is pollen allergy?
What health problems are caused by pollen allergy?
How common is pollen allergy?
How can I reduce my exposure to pollen outdoors?
How can I reduce my exposure to pollen indoors?
What types of pollen cause hay fever?

 

What is pollen allergy?

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Pollen grains contain proteins that cause the immune system in an allergic person to over-react. Exposure to the allergen proteins causes production of antibodies known as Immunoglobulin E, which in turn trigger a release of histamine from mast cells, a type of immune cell. It is histamine that leads to symptoms of allergy like redness, sneezing, swelling and runny nose. A skin prick test, in which you are exposed to various pollen allergens, will confirm whether you have an allergy. Pollen grains that cause allergies are between 10 and 40 microns in size with most being between 20 and 35 microns. Some pollen grains fragment into particles around one micron in size. Pollen can travel a long way through the air, which is why allergies occur in cities and pollen is found high in the atmosphere and miles out to sea.

What health problems are caused by pollen allergy?

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1) Hay fever, also known as seasonal rhinitis. Symptoms include:

  • Itchy nose
  • Nasal congestion
  • Frequent sneezing
  • Runny nose


2) Asthma symptoms include:

  • Coughing
  • Wheezing
  • Tight chest
  • Difficulty in exhaling


3) Conjunctivitis (inflammation of the conjunctiva, which are the membranes lining the inside of the eyelids) symptoms include:

  • Itchy eyes
  • Watery eyes
  • Reddening of the eyes
  • Swollen eyelids


The size and shape of pollen grains favour their deposition on the conjunctiva.

How common is pollen allergy?

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In the United Kingdom, the most common allergens are (in order):

1. House dust mite
2. Grass pollen
3. Cat dander
4. Tree pollen

How can I reduce my exposure to pollen outdoors?

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Warm air lifts pollen high into the atmosphere during the day. When air cools down, as dusk falls, pollen starts to descend. You may well be exposed to one of these ‘pollen showers’ in the early hours of the morning if you sleep with a window open. Helpful tips are to:

  • Check the pollen forecast before planning your day's activities
  • Try to limit your time spent outside during the pollen season, especially at peak pollen times like early morning and late evening
  • Keep the windows of your car closed and use air conditioning fitted with a pollen filter
  • Alternatively, purchase an air purifier for your car, such as the Icleen Traveler
  • Avoid mowing the lawn or raking up leaves
  • Wear sunglasses when you are outside
  • Use an air purifier in your bedroom. This will allow your immune system to recover and thus be in better shape when exposed to allergens during the day.


A dust mask filters out pollen grains larger than 5 microns and may be useful sometimes. The main problem with dust masks are:

a) they only filter out large particle pollution
b) that they restrict your breathing

The better the filter media of the dust mask is, the more restricted your breathing will be. The result is that you will breathe the smallest and most harmful pollution deeper into your lungs than you would without wearing a dust mask. For that reason, we do not recommend using dust masks when cycling. Alternatively use a scarf over your nose or smear a little Vaseline inside your nostrils to trap some of the pollen grains.

How can I reduce my exposure to pollen indoors?

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Try these tips to reduce exposure:

  • Change into clean clothes when you get home, particularly before entering the bedroom. Wash your clothes with Allersearch Allergen Wash Laundry Detergent to remove all natural allergens.
  • Wash your hair to remove any pollen when you get home, especially during the pollen season.
  • Pets carry pollen on their fur, so make sure to wash them regularly with PET+ Pet Shampoo, which is specially designed to neutralise allergens.
  • A good air filtration cleaner will help to get rid of air-borne pollen, if it moves enough air and has a high filtration efficiency.
  • Damp dust or vacuum to get rid of dust and the pollen it contains.
  • Don't hang clothes out to dry in the pollen season.
  • Keep windows in the home closed when pollen counts are high.

What types of pollen cause hay fever?

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Tree, grass and weed pollens contain hay fever allergens. These have small, insignificant flowers which do not attract insects. Generally, the brightly coloured flowers of insect-pollinated garden plants like roses or wild plants, including poppies, do not cause hay fever. The tiny grains of pollen (ranging in size from 0.25 to 100 microns) readily become airborne and are capable of travelling through the air many miles from their source.

Check the lists below to see which pollens might be causing your hay fever:

Trees: Ash
Birch
Cedar
Chestnut
Cypress
Elder
Elm
Hazel
Oak
Poplar
Sycamore
Walnut
Willow
Grass: Dogstail
Fescue
Foxtail
Meadow
Oat
Rye
Timothy
Vernal
Weeds: Dock
Mugwort
Nettle
Plantain
Ragweed
Sorrel
Wall pellitory


Grass releases pollen from around 7 in the morning and later in the day if the ground is damp. Some grass species don not release their pollen until the afternoon.

Birch trees release their pollen between noon and 6pm.

Related Products:

Pollen Allergy ReliefADMS Dust SprayAllergen Wash DetergentBlueair 450E

Pollen Information | Pollen Expert Advice | Pollen FAQs Articles

Birch Pollen Allergy

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Birch Pollen Allergy The beautiful silver bark and delicate swaying branches of the birch tree can herald misery through birch pollen for thousands of people. For the pollen of the birch tree is notorious for producing hay fever (seasonal allergic rhinitis) symptoms, including:

  • Frequent sneezing
  • Blocked nose
  • Runny nose

Read More

Pollen Season

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pollen season The arrival of spring is always welcome – although maybe not so much for people who suffer from hay fever. Seasonal allergic rhinitis, as hay fever is also known, is triggered by an allergy to various forms of pollen – the tiny 'seed' grains emitted by trees, grass and then weeds as spring turns to summer and then autumn. Right now, we have entered the tree pollen season and here are some of the species whose pollen may cause a problem to those with hay fever:

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When Will the Pollen Season End?

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When will the pollen season end When will the pollen season end? The pollen season is different for different plants and, put simply, it lasts from early spring to late autumn. With global warming on the horizon, it may be that our pollen season will get longer and longer. Here’s what to expect:

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What Pollen Season are we in?

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what pollen season are we in If you have pollen allergies, hay fever, or your asthma is triggered by pollen, you might be only too familiar with the pollen seasonal cycles. If you’re not, and you are wondering what pollen season are we in, here’s how the pollen season tends to go

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Garden for Allergy Sufferers at Chelsea Flower Show

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garden for allergy sufferers At London’s Chelsea Flower Show this week, Olivia Kirk of KKE Architects has designed a garden with hay fever, general allergy and asthma sufferers in mind. The garden was designed for the University of Worcester to provide a tranquil spot for staff and students to sit and relax. The allergy friendly garden aims to complement the National Pollen and Aerobiology Research Unit at the University, which tries to help allergy and asthma sufferers by conducting research and consultancy on large organic particles both in the indoor and outdoor environments.

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